Exercise resources in Cardiff and the Vale

Exercise has  neuro-protective and neuro-regenerative effects, as well as benefiting cardiovascular and other functions. As a result it has been shown to have a positive impact on the symptoms of, and slow the progression of, Parkinson’s. 

We are very fortunate in Cardiff & Vale to have a wide range of exercise opportunities available locally.

Follow the links below to more information about why exercise, as well as what’s available locally and online on the quick links page.