Low Intensity Functional Training

How can LIFT Help?

Low intensity indeed! You will be encouraged to join in each exercise only to your ability. Our members can be PwP (People with Parkinson's) from newly diagnosed to having been with us for many years. Exercise is a vital element of being able to deal with Parkinson's. 

Date and Time

Every Wednesday 2:30pm till 3:30pm 


Llandennis Road, Roath Park, Cardiff CF23 6EG

Is there a charge for the activity? 


How to join?

Just turn up - you will be most welcome!